Welcome!
You’ve come to the right place
I’m Shawna.
Here to help you build an unbreakable body and create long term healthy habits to sustain you through all stages of menopause. Through individualized training and programming, we will get you there together, while having fun doing it too!
Feel great & love the body your in
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Personal Training
No matter what your goals are, your customized programs are much more than just a series of training sessions. It is a physical, psychological, and emotional experience customized to address your unique fitness profile. Enabling you to increase your fitness level as agreed upon at the beginning the partnership.
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Group Classes
Classes here at the house are offered in-person and online. Offering quick 30 & 45 minute small group classes options for - strength and cardiovascular training, yoga, as well as pilates.
You get a great workout without all the distractions of a big box gym. And you can access them when it works for your schedule.
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Message Therapy
Whether you need relief from chronic pain and muscle tension, help recovering from an injury, or just want to enjoy a relaxing, therapeutic massage can enhance your physical and emotional well being, and improve your performance and quality of life.
Shawna is currently not accepting new clients at this time. Please check back again here for updates.
Let’s work together
I am here for all that moves you! And just like the song says, I like to move it!
I want you to move your body and live your best life. I am committed to being your cheerleader, to help you achieve your fitness and wellness goals through individualized programming and nurturing therapies. With over two decades of experience in massage therapy, personal training, and a deep background in sports, my goal is to help you do life better. Using my knowledge and experience of anatomy, physiology, and women’s health, we can work together to help you rehabilitate, improve movement, and reach your health goals.
Here, classes are small, and the training is personalized and private.
Step in the door and get ready to move!
“Shawna has provided me with safe and effective workouts to keep strong as I age. ”
“I am happy with where I am. Happy to have “functional health” and to be able to play with the grandkids.
I appreciate you so much. The variety in your classes is important to me. I get bored easily! ”
“These workouts are great for me. They are quick, effective, and leave me feeling strong. ”
June Class Calendar
