Work with me
Personal training
No matter what your goals are, your customized programs are much more than just a series of training sessions. It is a physical, psychological, and emotional experience customized to address your unique fitness profile. Enabling you to increase your fitness level as agreed upon beginning the partnership.
Online personal training
Shawna is committed to providing fun, safe, and results-driven training, that works for you, wherever you are. In a private or semi-private setting, help you stay motivated, encourage you to push to your potential, and help reach your fitness goals faster than ever before.
Menopause health coaching
Whether you're struggling with hot flashes, mood swings, fatigue, or sleep issues.
I believe in looking at the body as a whole, so we’ll dive deep into nutrition, lifestyle choices, and self-care to support your body's changing needs.
You don’t have to go through this alone; with education and connection, we can journey through menopause feeling empowered. If you're seeking a safe place to learn, connect, and sweat it out as we move through this, let's get together and chat.
Massage therapy treatments
~Currently not accepting new clients
Whether you need relief from chronic pain and muscle tension, help recovering from an injury, or just want to enjoy a relaxing, therapeutic massage can enhance your physical and emotional well being. and improve your performance and quality of life.
Massage therapy is a hands-on treatment that passively loosens and stretches tense or injured muscles, ligaments, and tendons. By improving circulation, massage therapy clears lactic acid and other waste, increases flexibility and mobility, and reduces pain and stiffness in muscles and joints.
Young or old, healthy or sick, everyone can benefit from massage. Some see the immense benefits of giving themselves a hour of "me time". Athletes use massage for its preventative effects both before and after training or competition. Others use massage to aid in recovery from illness, injury, or stress.
Let’s work together.
Interested in working together? Fill out some info and I’ll will be in touch shortly!
I can't wait to hear from you!