Work with me
I am happy to offer a variety of paths designed to meet you exactly where you are today. Whether you are looking to regain your strength, find relief from daily aches, or completely revitalize your routine, I am excited to partner with you on your wellness journey.
Personal training (online and in-person)
Whether you're struggling with hot flashes, mood swings, fatigue, or sleep issues.
Looking at the body as a whole, we will dive deep into nutrition, lifestyle choices, and self-care to support your body's changing needs to create the strongest, happiest you.
You don’t have to go through this alone; with education and connection, we can journey through menopause feeling empowered. If you're seeking a safe place to learn, connect, and sweat it out as we move through this, let's get together and chat.
Massage therapy treatments
~Currently not accepting new clients
Whether you need relief from chronic pain and muscle tension, help recovering from an injury, or just want to enjoy a relaxing, therapeutic massage can enhance your physical and emotional well being. and improve your performance and quality of life.
Massage therapy is a hands-on treatment that passively loosens and stretches tense or injured muscles, ligaments, and tendons. By improving circulation, massage therapy clears lactic acid and other waste, increases flexibility and mobility, and reduces pain and stiffness in muscles and joints.
Young or old, healthy or sick, everyone can benefit from massage. Some see the immense benefits of giving themselves a hour of "me time". Athletes use massage for its preventative effects both before and after training or competition. Others use massage to aid in recovery from illness, injury, or stress.
Let’s work together.
Interested in working together? I can't wait to hear from you!
Fill out some info below, and I’ll be in touch shortly.