Is a no impact, strength class that uses weights, medicine balls, and gym equipent to achieve a full body with a full training session. Participants perfom exercises in a circuit format to complete a 30 minute workout. Its like having personalized training with the energy of a group class.
The class consists of 6-8 exercises completed in a circuit format for 4 rounds total.
Is a no impact, strength class that uses weights, medicine balls, and gym equipent to achieve a full body with a full training session. Participants perfom exercises in a circuit format to complete a 30 minute workout. Its like having personalized training with the energy of a group class.
The class consists of 6-8 exercises completed in a circuit format for 4 rounds total.
