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Busy Bodies is a 28 day Challenge Group for women, created to get moving and eating for the health of it, in short, manageable bits and bites!.
A curated blend of resistance, core, flexibility, and cardio training in small, manageable snack sizes to help women feel strong and confident in their bodies while optimizing their health. In addition, creating and building on small healthy eating habits will lead to big results in how the body functions and feels.
Benefits include:
*Increased strength, energy, mobility, and reduced pain.
*Increased lean muscle mass and bone density.
*Support and create awareness of core during exercise.
Busy Bodies is a 28 day Challenge Group for women, created to get moving and eating for the health of it, in short, manageable bits and bites!.
A curated blend of resistance, core, flexibility, and cardio training in small, manageable snack sizes to help women feel strong and confident in their bodies while optimizing their health. In addition, creating and building on small healthy eating habits will lead to big results in how the body functions and feels.
Benefits include:
*Increased strength, energy, mobility, and reduced pain.
*Increased lean muscle mass and bone density.
*Support and create awareness of core during exercise.