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Every week, we will work it out and talk it out!
There will be weekly strength training to perform when you want to, from the comforts of your home. And you can access them as much as you would like.
Every week, we will discuss unique symptoms, and we know there are many! Whether you're struggling with hot flashes, mood swings, fatigue, or sleep issues.
I believe in looking at the body as a whole, so we’ll dive deep into nutrition, lifestyle choices, and self-care to support your body's changing needs.
Every week, we will work it out and talk it out!
There will be weekly strength training to perform when you want to, from the comforts of your home. And you can access them as much as you would like.
Every week, we will discuss unique symptoms, and we know there are many! Whether you're struggling with hot flashes, mood swings, fatigue, or sleep issues.
I believe in looking at the body as a whole, so we’ll dive deep into nutrition, lifestyle choices, and self-care to support your body's changing needs.