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This 6 week program is based on the 50 / 50 approach to help you not only reach your goals but transition into healthy habits for the long haul. Creating healthy habits is 50% method, and 50% mindset. Many think that if we only had more “willpower” or found the right diet that we would be successful but the truth is that we have to shift our mindset about our relationship with ourselves & food and shift our nutrition & habits to get our body in balance. We will focus on making changes in these 2 areas, our minds and bodies working TOGETHER, creating a weight loss & management system that is sustainable.
This 6 week program is based on the 50 / 50 approach to help you not only reach your goals but transition into healthy habits for the long haul. Creating healthy habits is 50% method, and 50% mindset. Many think that if we only had more “willpower” or found the right diet that we would be successful but the truth is that we have to shift our mindset about our relationship with ourselves & food and shift our nutrition & habits to get our body in balance. We will focus on making changes in these 2 areas, our minds and bodies working TOGETHER, creating a weight loss & management system that is sustainable.