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Wed at 12:10pm
This 45 minute class is accessible to all fitness levels, combines dynamic postures with breath to open, strengthen, and improve mobility. Modifications are provided to newer students while simultaneously offering challenges to more experienced students.
Wed at 12:10pm
This 45 minute class is accessible to all fitness levels, combines dynamic postures with breath to open, strengthen, and improve mobility. Modifications are provided to newer students while simultaneously offering challenges to more experienced students.